It is a well-known fact that only a good quality mattress can give you sound sleep. Good quality sleep improves not only your physical health but also your mental calibre.
The National Sleep Foundation recommends 7 to 9 hours of sleep per night for healthy adults. Babies, young children and teenagers need to sleep even more for their overall growth and development. Older adults should get a sleep of 7 to 8 hours per night.
Sadly most people do not realise the importance of a good quality mattress. Poor sleeping habits can be a reason for the cause of many health problems. A quality mattress can address most of your nighttime issues. Here we shall discuss some of the health benefits you can achieve while sleeping on a good quality mattress.
1. Reduce stress level
A bedroom is that place in your home where you unburden and release worries, anxieties and stress. But it would be best if you had a quality mattress in your bedroom that offers you good sleep. However, an old and lousy mattress will only keep you awake throughout the night, making you feel exhausted than refreshed after waking up in the morning. An uncomfortable mattress will not provide any relaxation to your body. As already said, you would be busy tossing and turning throughout the night instead of sleeping on a comfortable mattress, thus instigating more stress to your mind and body.
A brand new mattress can offer improved quality of sleep, making it easier to reduce the everyday stress in your life. Thus, deep sleep and regular sleep patterns help lower blood pressure and stress to offer a better-relaxed mood. If you are able to control stress and anxiety, sleep embraces you like a smooth sensation. Otherwise, sleepless hours spoil your mental balance and peace of mind. A quality mattress will enable you to dispel sleeplessness and embrace the magic touch of sound sleep ad you will wake up fresh, hale and hearty the next morning.
2. Good support ensuring proper spinal alignment
A good quality mattress will keep your body well supported while sleeping. The mattress should support each part of the body without causing any discomfort to the pressure points. Poor sleep alignment will cause muscle strain, back pain, neck pain, discomfort in pressure points and frequent tossing and turning.
A quality mattress will adapt to the shape of your body and relieves the pressure points. This ensures a proper level of support to your body while sleeping by making your spine well-aligned and distributes the body weight across the mattress. A good quality mattress also eases aches and pains that you suffer when you wake up in the morning.
3. Reduce snoring
Snoring is caused due to partial obstruction in airway passage, restricting airflow while breathing. Sleeping on your back on an old saggy mattress could be a reason for snoring. The most effective way to stop snoring is to keep your head and body adequately supported while sleeping to prevent your throat from constricting. A good medium-firm mattress will keep your body well supported and prevent you from snoring, improving your as well as your partner’s sleep quality.
4. Reduce the risk of allergy
An old mattress is a breeding ground for dust mites. As time passes by, your old mattress would attract all the dust, allergens, and sweat, making the mattress unfit for sleeping. If you are suffering from health issues like asthma and eczema, it could be due to your old mattress and should be seen as an indication to replace your old mattress with a new one. The dirt in the mattress could also worsen your ailments if not attended to in time.
So, to overcome this issue, it is recommended to replace the old mattress with a new one if it is found to be uncomfortable for sleeping. A new mattress brings freshness and better breathing.
5. Reduce tossing and turning
If you are comfortable with your mattress, then you would seldom toss and turn while sleeping. Regular tossing and turning affect not only your sleep but also your partner’s sleep. An old mattress would interfere with the quality of your sleep. As mattresses become old, they feel saggy, lumpy and uncomfortable for you to sleep, causing back pain and joint pain. As already mentioned above, an old mattress could also be a haven for dust mites and other allergens that can cause congestion, sneezing and itchiness when you are trying to sleep. So get a good mattress that helps you to sleep better.
6. Helps in preventing weight gain
Poor sleeping habits contribute to excessive weight gain. The reason for poor sleeping habits can be due to an old and uncomfortable mattress. Sleep deprivation increases tiredness, making you think you feel hungry and ends up eating a lot more food than required. Low sleep quality also causes drowsiness, thus interrupting the routine exercises that directly impact your health. Therefore, sleeping on a good quality mattress offers restful sleep over the night and helps to maintain a healthy metabolism rate. Also, it is easier to exercise and eat the right amount of food when you are in full energy than when you are tired.
Sleeping on a good quality mattress brings you quality sleep and significant health benefits like improving mental health, regulating weight, normalising the immune system, and improving happiness in your life. It is to be noted that people who have a better sleep quality also have better health and overall quality of life than others who have a poor quality of sleep at night.
So, find a quality mattress that addresses all your requirements for a good sleep and make sure that it offers excellent support and comfort while you sleep on it.
We at LivelyHomes can help you find the best mattress that suits your requirements. You’ll find detailed reviews on the latest mattresses available in the market and many other solutions and advice on top quality mattresses that you’ll be delighted to sleep on!